Falling into the Season
by Alexandria Dickerson
Falling.
And it feels just like that sometimes. Moving between points A and C, forgetting that point B even exists. But it does exist. Point B is the transition itself, the point of a shift and change. Sometimes the leaves fall fast and hard, while others flow gently from side to side. However they may fall, they all eventually meet their resting place on the cool, damp ground where they can rest and be reborn in the spring.
This time of year we find ourselves in this transition between the longest and shortest days of the year. We are past the point of the Autumn Equinox which means the days will continue to grow shorter as the nights grow longer. We are moving from warm to cold nights, and from expenditure to conservation of energy. As frost approaches, we take the necessary measures to prepare our beloved plants and garden beds to rest and to protect them from the low winter temperatures.
The bees are storing away the last bit of flower nectar and pollen. The squirrels are collecting materials and building their winter nests. The warm weather birds are making their move south. The deer are shedding their summer coat as their double layered winter coat begins to grow and thicken on their bodies.
The shift we observe in nature often resonates within ourselves as we enter a state of preparedness. For some of us we may focus on the preservation of the last of summer's abundance from the garden with canning, fermenting, and freezing. Or maybe we are taking the time to finish that knitting project that’s been sitting for sometime in order to protect ourselves from the chilly air to come. We feel ourselves gravitating towards warm and savory dishes and sip on our favorite seasonal hot drinks.
While growth is slowing, it is still happening. There is much to be foraged from the land around us during this time of year if you are lucky enough to have access to it. It’s root digging season! A fall root that is easily accessible comes from our plant ally, Dandelion. Dandelion root is nutrient dense and sweet in flavor this time of year. It grows abundantly and is very hardy meaning it’s not easily affected by frost. It can be used fresh and immediately or dried for future use. Dandelion root can also be used to make a warm savory drink — you can dry & roast it for a great herbal coffee alternative! Foraging for Dandelion root is a great practice for interacting with the season and all of its elements.
Here are some tips to keep in mind when foraging Dandelion roots:
Make sure the area you are foraging from is clean and clear in the sense that the area has not been sprayed with weed killer and other chemicals. Also keep in mind that it is an area that is not commonly used for pets and wildlife to relieve themselves.
Use a garden spade or sturdy kitchen fork to gently dig the root from the ground.
While Dandelion is commonly known, it is best to double and triple-check its identity in order to know exactly what you are putting into your body. Here is a reference guide that can be a useful field tool when foraging.
No access to wild Dandelion root or maybe you are not too sure about foraging for them? No problem! You can find dried dandelion root and other products online or even at a local natural food store. Dandelion is also easy to grow and a garden staple. Try growing your very own Dandelion with organic Dandelion seeds.
However the season resonates with you, our hope is that you enjoy just that! We would love to continue the conversation in the comments below. Tell us about your favorite fall activities, remedies, and traditions!
